Pregnancy is a unique and exciting time in a woman’s life, but it can also come with various challenges, including excess amniotic fluid. Amniotic fluid plays a crucial role in the development of the fetus, but in rare cases, excessive amniotic fluid, also known as polyhydramnios, can occur during pregnancy. Polyhydramnios can lead to complications such as preterm labor, premature rupture of membranes, and postpartum hemorrhage. Fortunately, there are natural ways to reduce amniotic fluid levels during pregnancy.

Causes of High Amniotic Fluid Levels during Pregnancy

Polyhydramnios, or high levels of amniotic fluid, can occur for a variety of causes during pregnancy. Gestational diabetes, fetal abnormalities, maternal health issues such as lupus or autoimmune illnesses, or maternal drugs such as indomethacin can all contribute to it. Women who are carrying numerous kids, such as twins or triplets, are also more likely to develop polyhydramnios.

A issue with the fetal digestive system is another possible reason of excessive amniotic fluid levels. This can result in an excess of amniotic fluid since the fetus is unable to ingest and digest it effectively. In rare circumstances, the cause of polyhydramnios is unknown.

High amounts of amniotic fluid during pregnancy must be monitored and managed since they raise the risk of problems such as preterm labor, early rupture of membranes, and placental abruption. Medication to lower amniotic fluid levels, amniocentesis to remove extra fluid, or early birth may be alternatives for treatment.

Here are a few ways how to reduce amniotic fluid in pregnancy naturally:

1. Increase Your Water Intake

Drinking more water is an excellent way to flush out excess fluids from your body, including amniotic fluid. Drinking eight to ten glasses of water per day can help keep you hydrated and reduce fluid retention. It’s essential to drink water regularly and avoid sugary or caffeinated beverages, which can lead to dehydration.

2. Reduce Your Salt Intake

Eating a low-salt diet can help reduce fluid retention in the body and lower amniotic fluid levels. Avoiding processed foods, such as chips, canned soups, and processed meats, can help reduce salt intake. Instead, try to season your food with herbs and spices, such as garlic, onion, and cumin, which can add flavor without adding salt.

3. Eat More Fiber

Eating a high-fiber diet can help regulate your digestion and reduce fluid retention. Fiber-rich foods, such as fruits, vegetables, and whole grains, can help keep you feeling full and prevent overeating. A diet high in fiber can also help regulate blood sugar levels, which can reduce the risk of gestational diabetes.

4. Exercise Regularly

Regular exercise can help increase blood flow and circulation, which can help to reduce fluid retention. Exercise can also help maintain a healthy weight and reduce the risk of complications such as pre-eclampsia. Moderate exercise, such as walking, swimming, or prenatal yoga, is safe for most pregnant women, but it’s essential to check with your healthcare provider before starting any exercise routine.

5. Use Herbs

Certain herbs like ginger, cinnamon, and turmeric may help to reduce amniotic fluid levels, but it’s important to discuss their use with your healthcare provider first. Ginger has anti-inflammatory properties and can help reduce nausea and vomiting during pregnancy. Cinnamon can help regulate blood sugar levels and reduce the risk of gestational diabetes. Turmeric has antioxidant properties and can help reduce inflammation.

6. Monitor Your Weight

Monitoring your weight can help detect excess fluid retention early. Weight gain during pregnancy is normal, but gaining weight too quickly can indicate fluid retention. Your healthcare provider can monitor your weight and recommend a healthy weight gain goal based on your body mass index (BMI).

7. Rest and Relax

Rest and relaxation are essential during pregnancy. Stress can lead to fluid retention and other complications. Getting plenty of rest and relaxation can help reduce stress levels and promote overall health and well-being. Try practicing relaxation techniques such as meditation, deep breathing, or prenatal yoga.

8. Maintain a Healthy Diet

Maintaining a healthy and balanced diet is essential during pregnancy. Eating a diet rich in fruits, vegetables, lean protein, and whole grains can provide essential nutrients for both you and your growing baby. Avoid processed foods, sugary snacks, and saturated fats, which can contribute to fluid retention and other complications.

9. Seek Medical Attention

If you suspect you may have excess amniotic fluid, it’s essential to seek medical attention. Your healthcare provider can perform an ultrasound to measure your amniotic fluid levels and determine the best course of action. In some cases, medical intervention may be necessary to reduce amniotic fluid levels, such as amnioreduction, a procedure that involves removing excess amniotic fluid through a needle inserted into the uterus.


Excessive amniotic fluid during pregnancy can cause complications, but there are natural ways to reduce amniotic fluid levels. Increasing your water intake, reducing your salt intake, eating a high-fiber diet, exercising regularly, using herbs, monitoring your weight, resting and relaxing, maintaining a healthy diet, and seeking medical attention are all ways to reduce amniotic fluid levels naturally. It’s essential to discuss any changes to your healthcare routine with your healthcare provider, especially during pregnancy. Remember to take care of yourself and your growing baby, and enjoy this special time in your life.